Essential oils have become part of my bedtime routine, just like washing my face and brushing my teeth. It is so easy to get into the habit of using oils every night before bed, and the benefits are amazing! Everyone's routine is a bit different, but here is mine lately:
In The Diffuser
I put 5 or 6 drops of Lavender oil in my diffuser at the beginning of my routine. By the time I've finished getting in my PJ's and cleaning myself up, the bedroom "smells like bedtime" as my fiancé likes to say.
On My Feet
Because it "tis the season for lots-o-sneezin'", I apply a drop of the Protective Blend to the bottom of one foot for immune support, and Lavender or the Restful Blend on the bottom of the other foot for a restful nights sleep.
On My Chest
The Respiratory Blend has Melaleuca in it, which is bad for smaller dogs. I used to diffuse this with the Lavender, but since we acquired a pup (who sleeps in the bedroom with us) I now just apply this directly onto my chest, when I need to clear my airways in order to help me sleep.
On My Face
I cleanse my face with the Topical Blend foaming face wash, then apply the Topical Blend oil to my blemishes. I also apply the anti-aging moisturizer that leaves my skin so smooth and hydrated, and smells soothing and relaxing.
In My Body
I have just added the Restful Complex softgels into my nightly routine as well, and have been pleased with the results so far!
Well, that is it for my essential oil bedtime routine! If you have any questions, comment below or email me directly!
xoxo,
Natalie
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